One-on-one within a safe, caring, and confidential environment to process feelings, and increase insight and awareness.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a trauma-focused talk therapy that helps you to re-process, and work through your negative experience to develop more adaptive skills/narratives to cope with current triggers.
Dialectical Behavior Therapy (DBT) is a psychotherapy approach that aims to help you cope with everyday and extraordinary challenges by developing specific skills, that include mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation.
In career coaching sessions, I help you to increase awareness to make career choices, explore values, process transitions, work through work-related stress, and set up goals to achieve your career goals.
Parent coaching provides psychoeducation about the child's needs, and offers support and strategies to help parents to communicate with their children more effectively by utilizing Parent-Child Interaction Therapy (PCIT) and positive communication skills.
Are you interested in my service but not familiar with insurance? No problem. Please send us your full name, date of birth, address associate to your insurance policy, photo of the front and back of your insurance card. We can contact your insurance company to verify your insurance benefits for you with no cost.
Book your first consultation with me today!
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