psychotherapy SERVICES

Individual therapy can help with a wide range of personal challenges, including managing anger, reducing stress, navigating anxiety, panic, or depression. It offers support for improving self-esteem, building healthier relationships, and processing grief or loss. Therapy also assists with major life transitions such as career changes, breakups, or relocation, and helps individuals explore their identity, values, or sense of purpose. Clients may also work on healing from trauma, managing work or academic pressures, breaking unhealthy habits, or addressing addictive behaviors. 

 EMDR (Eye Movement Desensitization and Reprocessing) helps individuals process and heal from distressing memories, trauma, or negative beliefs that are stuck in the nervous system. In individual therapy, EMDR uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess these experiences in a way that reduces emotional charge and allows for more adaptive thinking. This approach can be especially effective for trauma, anxiety, phobias, and low self-worth, helping clients feel less triggered by the past and more present and empowered in their daily lives. 

 DBT (Dialectical Behavior Therapy) helps individuals in therapy by teaching practical skills to manage intense emotions, reduce self-destructive behaviors, and improve relationships. In individual sessions, DBT combines acceptance and change strategies, helping clients understand their emotional patterns while learning tools like mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. It is especially helpful for those dealing with mood disorders, borderline personality disorder, self-harm, or chronic feelings of emptiness, offering structure, support, and concrete skills to create a more stable and fulfilling life. 

 Career coaching in individual therapy helps clients gain clarity about their professional goals, strengths, and values while addressing emotional or psychological barriers that may be holding them back. It combines practical guidance—such as career exploration, decision-making, and goal setting—with deeper work around self-esteem, fear of failure, identity, and motivation. Through personalized support, clients can navigate transitions, workplace stress, or career dissatisfaction with greater confidence and direction, ultimately building a more fulfilling and purpose-driven professional life.

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 Parenting coaching therapy, including approaches like Parent-Child Interaction Therapy (PCIT), helps individuals strengthen their parenting skills, improve the parent-child relationship, and manage challenging behaviors more effectively. In individual sessions, therapists provide tools and strategies tailored to the parent’s unique situation, focusing on improving communication, setting consistent boundaries, and responding to children's emotions with greater sensitivity and confidence. PCIT, in particular, involves real-time coaching to reinforce positive interactions and discipline techniques, helping parents feel more empowered, connected, and in control while promoting healthier emotional development in their children. 

 Fertility-focused therapy provides emotional support and coping strategies for individuals navigating the challenges of infertility, reproductive loss, or family-building decisions. In individual sessions, therapy helps process feelings of grief, anxiety, shame, or isolation that often accompany fertility struggles, while also addressing the impact on self-identity, relationships, and future planning. It offers a safe, nonjudgmental space to explore medical, emotional, and ethical aspects of treatment decisions, while building resilience and reducing the mental health toll of fertility-related stress.