issues i work with
relationship
relationship
relationship
Our friends, family, significant others, or coworkers tend to bring us plenty of laughs and supports but sometimes frutrsation too. Learning how to communicate with our loved ones is the key to have happy relationships.
DEPRESSION
relationship
relationship
Depression is a common mental health condition that causes a persistent feeling of sadness and changes in how you think, sleep, eat and act. It is important to reach out for help and get the support that you need in fighting depression.
tRAUMA
relationship
life balance
Negative past experiences can impact the way we think, and we feel. Processing traumatic experiences or negative events can help us properly re-process the information and overcome trauma.
life balance
work /career related stress
life balance
In life, we play many roles, we have a multitude of responsibilities and for all of us there is some juggling taking place. Learning how to find balance and set up proper expectations is way to keep us motivated and happy.
work /career related stress
work /career related stress
work /career related stress
As an adult, career is a huge part of our life. Some of the many causes of work related stress include job hunting, long hours, heavy workload, job insecurity, job satisfication and conflicts with co-workers or bosses. Work stress can lead to negative affect to our body and mental health.
eating problems / body image
work /career related stress
work /career related stress
Eating problems and negative body image can lead to a lot of mental and physical issues. Devloping healthier relationships with food and your body helps gain confidence in yourself.
anxiety
low self esteem / Negative self talk
low self esteem / Negative self talk
Are you tired of always in the flight or fight mode and having doubt and worries in every situation that you are in? Learning how to reduce or cope with anxiety is the first step of having a more fulfilling and satisfying life.
low self esteem / Negative self talk
low self esteem / Negative self talk
low self esteem / Negative self talk
Unhealthy self image is directly related to low self-esteem and negative self-talk which can lead to negative moods, anxiety, negative social outcomes.
FAMILY CONFLICTS
low self esteem / Negative self talk
FAMILY CONFLICTS
Parents and teenagers inherently have many opportunities to experience conflict with one another. Teenagers don't necessarily hold the same beliefs and values as their parents, and their goal to have fun conflicts with their parents’ goal to keep them safe.